By Alan Canfield
Buy new: $4.99
First tagged by Alan Canfield
Customer tags: cycling(2), bikes, bike workout, bicycling book, cyclocross, fitness, cycling fitness, bike exercise, cycling book, book, mountain bike, cycling workout
Review & Description
This book presents a systematic approach to improving road cycling skills and efficiency. The author presents the "Four-P's" for Position, Pedal, Precision, and Practice to orient, organize, reinforce, and remind the rider of the principles presented. An overview of proper positioning on the bicycle is presented, followed by recommendations and drills for developing, maintaining, and practicing a smooth pedal stroke. Valuable insights into the effects of rider inputs are also discussed in the Precision principle. Finally, the author presents numerous drills in the Practice chapter to develop and refine the handling skills. The author also provides images for mental queues of the "Four-P's" to recall during riding, and summary tables for quick reference. Read more
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